Mental Health & Wellbeing


Mental health is just as important as physical health and we’d like to start a conversation that focuses around understanding what mental wellbeing is and what we can do to improve it for ourselves and those around us.

This page is dedicated to providing up-to-date information each month on a new topic that we are regularly asked about. From time to time we will also provide you with an opportunity to suggest what you’d like us to cover!


Mental health is just as important as physical health and we’d like to start a conversation that focuses around understanding what mental wellbeing is and what we can do to improve it for ourselves and those around us.

This page is dedicated to providing up-to-date information each month on a new topic that we are regularly asked about. From time to time we will also provide you with an opportunity to suggest what you’d like us to cover!

  • How to cope with stress related to Novel Coronavirus (COVID-19)

    18 days ago

    It is a normal reaction to feel worried and a little overwhelmed by events like the Coronavirus.
    Some people may be find it harder to cope with changes to their lifestyle as a result of the virus.
    When things change so quickly, it can be difficult to know what information is reliable and find it hard to switch off from all the discussion.

    During periods of major disruption and uncertainty, it is important to get the right type of support and information that helps you. Here you will find a range of services, supports and information about how to manage...

    It is a normal reaction to feel worried and a little overwhelmed by events like the Coronavirus.
    Some people may be find it harder to cope with changes to their lifestyle as a result of the virus.
    When things change so quickly, it can be difficult to know what information is reliable and find it hard to switch off from all the discussion.

    During periods of major disruption and uncertainty, it is important to get the right type of support and information that helps you. Here you will find a range of services, supports and information about how to manage your worries and stay emotionally healthy during this time.

    You could talk about your concerns in a safe and supported way with others: Beyond Blue Online Forum

    Or try this headspace resource: 7 tips for a healthy headspace

    Sometimes it can help us cope with difficulties when we see acts of kindness and can contribute our own: Kindness Factory


  • Reliable advice about Novel Coronavirus (COVID-19)

    18 days ago

    Information about Coronavirus is changing daily.

    For the latest advice on COVID-19 please see the following resources:

    The Victorian Department of Health and Human Services advice here

    Translated Resources about COVID-19 here

    The Australian Department of Health advice here

    Information about Coronavirus is changing daily.

    For the latest advice on COVID-19 please see the following resources:

    The Victorian Department of Health and Human Services advice here

    Translated Resources about COVID-19 here

    The Australian Department of Health advice here