It is a normal reaction to feel worried and a little overwhelmed by events like the Coronavirus.
Some people may be find it harder to cope with changes to their lifestyle as a result of the virus.
When things change so quickly, it can be difficult to know what information is reliable and find it hard to switch off from all the discussion.

During periods of major disruption and uncertainty, it is important to get the right type of support and information that helps you. Here you will find a range of services, supports and information about how to manage your worries and stay emotionally healthy during this time.

You could talk about your concerns in a safe and supported way with others: Beyond Blue Online Forum

Or try this headspace resource: 7 tips for a healthy headspace

Sometimes it can help us cope with difficulties when we see acts of kindness and can contribute our own: Kindness Factory